This website provides information on exercise and healthy eating. It is a fundamental belief of the Nutrition and Health Foundation (NHF) that diet and exercise are interlinked. In promoting a healthy Ireland we must address them both.
Small steps lead to significant change. Make an informed choice today by exploring our interactive food or exercise pyramids, understand food labelling or try out a new recipe.
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Food & Fitness; Practical solutions to Obesity › More information
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Address diet and physical inactivity in the workplace with the NHF’s Workplace Wellbeing Campaign. This initiative can serve to improve the health status of workers and contribute to a positive and caring image of your company.
Get up to speed on your food groups
What is your BMI?
Learn to read a food label
Use it to become more active
Keep track of all that hard work!
Helpful hints