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You are here: Eat Smart » Recipes » Beef » 2011 Beef and Vegetables with Noodles

2011 Beef and Vegetables with Noodles

Developed by Kevin Dundon of Dunbrody Country House Hotel & Restaurant
Ingredients
1 teaspoon vegetable oil
400g beef steak, thinly sliced
1 red pepper, thinly sliced
4 tablespoon dark soy sauce
600ml beef stock
100g peas, fresh or frozen
375g egg noodles
1 tablespoon lime juice
Chopped coriander


Instructions
Cook the noodles as per pack instructions and set aside.

Heat the oil in a wok over a high heat and add the beef. Sear for 2 minutes.
Add the sliced pepper and cook for a further 3 minutes, then add the peas.
Add the stock and continue stirring for 2 – 3 minutes.

Add the noodles to the pan, and stir to combine.
Add the dark soy sauce and sprinkle with lime juice.

Recipe Analysis:

Servings: 4

Per 100g
Per serving: 430g
Energy (kcal)
128.0
548.0
Protein (g)
8.7
37.3
Carbohydrate (g)
17.1
73.2
Sugars (g)
1.4
5.8
Total Fat (g)
3.3
14.0
Saturated Fat (g)
0.5
2.3
Fibre (g)
1.7
7.2
Salt (g)
0.8
3.4
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