Nutrition and Health Foundation
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Eat Smart » Overview
Overview
Make a small change today and reap the benefits!
We all know that there is a strong link between what we eat and being well. However, demands of work and family life as well as food or lifestyle preferences can get in the way of healthy eating.
It doesn't always have to be that way. No matter what our lives are like, small positive changes can be made. Maybe it's as simple as eating an extra piece of fruit a day, cooking foods a different way, or even trying a new food. Developing healthy eating habits is simpler and easier than you might think and you will look and feel better.
The Nutrition and Health Foundation offer easy and simple to use information on making smarter choices when it comes to eating; with tips on
healthy eating
, the
food pyramid
explained,
food labels
and provide a
food diary
that you can use to help you keep track of what you are eating.
Related Topics
Top Tips for Healthy Eating
Ideas to make it easier
› Click here
Your food diary
How to complete a food diary
› Further information
Swap and Save tips
Small changes can make a difference
› See how
Eat Smart:
Overview
Food pyramid
Food labels explained
Top tips
Recipes
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Confederation House, 84/86 Lower Baggot Street, Dublin 2
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© IBEC / NHF
Confederation House, 84/86 Lower Baggot Street, Dublin 2
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