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Top tips

10 top tips from the NHF to help you make a positive step towards a healthier diet.
1
Eat a wide variety of different foods as no one food that will provide all the nutrients we need
2
Try to be less generous with the size of portion you serve up
3
Eat slowly so your brain gets the message when you stomach is full
4
Choose lower fat or lower sugar options when available
5
Eat plenty of fruit and vegetables – aim for 5 portions a day
6
Eat only when you are hungry
7
Try to limit your use of salt
8
Never go food shopping when you are hungry
9
Try not to regularly buy foods that you find hard to resist
10
Drink plenty of fluids

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