1 | Eat a wide variety of different foods as no one food that will provide all the nutrients we need |
2 | Try to be less generous with the size of portion you serve up |
3 | Eat slowly so your brain gets the message when you stomach is full |
4 | Choose lower fat or lower sugar options when available |
5 | Eat plenty of fruit and vegetables – aim for 5 portions a day |
6 | Eat only when you are hungry |
7 | Try to limit your use of salt |
8 | Never go food shopping when you are hungry |
9 | Try not to regularly buy foods that you find hard to resist |
10 | Drink plenty of fluids |