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National Workplace Wellbeing Day

Friday, 27th March 2015 is Ireland’s first Workplace Wellbeing Day. We’re calling on all employers to get involved and help improve employee health through promoting better nutrition and physical activity. You’ll be in good company. National Workplace Wellbeing Day is supported by Ibec. Healthy workplaces and workforces have also been identified as a priority area under Healthy Ireland, the national framework to improve health and wellbeing across the population. On the day, we’re simply asking companies to put a special focus on wellbeing in their workplace. Click here to read more about the Workplace Wellbeing Day. @NHF-Irl
Danny McCoy, Ibec CEO and Kate O' Flaherty, Director of Health and Wellbeing, Department of Health

Eating Well

Interactive Food Pyramid

Get up to speed on your food groups. Use our helpful interactive food pyramid to help giude you to healthier and more balanced eating. It doesn't have to be hard and you may already be on your way there, just a little help more might be all that is needed.

BMI Calculator

What is your BMI? Knowing our body mass index is key keeping us healthy. Your BMI is a measurement of the relationship between your weight and height.

Interactive Food Label

Learn to read a food label. It will help you to understand the importance of knowing what is in our food and how much, especially if you are on any kind of special diet.

Keeping Fit

Interactive Exercise Pyramid

Use it to become more active. This pyramid will help show you the proportions of different activitities that we should be doing on a daily basis. Why not find out how much exercise you are already doing?

Exercise Diary

Keep track of all that hard work! You work hard, so why not keep a log of it to ensure that you praise yourself for what you have achieved.

Top tips to a fitter you

Helpful and easy hints to get you going. You don't have to take on the world at once, just do one step at a time. Do what feels right for you. Unsure - talk to your GP and/or Physiotherpist.

© Ibec / NHF
NHF is a part of Ibec Limited which is registered in Ireland.
Registration No. 8706.
Registered address: 84/86 Lower Baggot Street, Dublin 2
www.ibec.ie
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