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Promoting a healthy Ireland

This website provides information on exercise and healthy eating. It is a fundamental belief of the Nutrition and Health Foundation (NHF) that diet and exercise are interlinked. In promoting a healthy Ireland we must address them both.

Small steps lead to significant change. Make an informed choice today by exploring our interactive food or exercise pyramids, understand food labelling or try out a new recipe.

Eating Well

Interactive Food Pyramid

Get up to speed on your food groups

BMI Calculator

What is your BMI?

Interactive Food Label

Learn to read a food label

Keeping Fit

Interactive Exercise Pyramid

Use it to become more active

Exercise Diary

Keep track of all that hard work!

Top tips to a fitter you

Helpful hints

© IBEC / NHF
Irish Business and Employers Confederation
IBEC Limited is registered in Ireland. Registration No. 8706
Directors: Paul Rellis, John Kennedy (USA), Julie O'Neill, Leo Crawford,
Danny McCoy, Fergus Murphy, Lionel Alexander, Damien Clancy, Paraic Curtis,
Myles Lee, Brian McCraith, Gary McGann, Regina Moran, Larry Murrin.
Company Secretary: Liam O'Donoghue.
Registered address: Confederation House 84/86 Lower Baggot Street Dublin 2
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