This website provides information on exercise and healthy eating. It is a fundamental belief of the Nutrition and Health Foundation (NHF) that diet and exercise are interlinked. In promoting a healthy Ireland we must address them both.
Small steps lead to significant change. Make an informed choice today by exploring our interactive food or exercise pyramids, understand food labelling or try out a new recipe.
10 top tips from the NHF to help you make a positive step towards a healthier diet.
Winners of cinema tickets announced.
A diary and nutrition giude for the teenage Camogie Player
Inaugural €3,000 NHF Research Bursary 2012
Sarah Fitzgerald of UCC wins.
Healthy meeting guidelines
Download your free copy
Sve the Date
NHF Seminar 12th September 2013
Healthy options at the cinema
Cinema tickets winners announced
Get up to speed on your food groups
What is your BMI?
Learn to read a food label
Use it to become more active
Keep track of all that hard work!