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Promoting a healthy Ireland

This website provides information on exercise and healthy eating. It is a fundamental belief of the Nutrition and Health Foundation (NHF) that diet and exercise are interlinked. In promoting a healthy Ireland we must address them both.

Small steps lead to significant change. Make an informed choice today by exploring our interactive food or exercise pyramids, understand food labelling or try out a new recipe.

The NHF do not provide dietary advice with regards to specific conditions such as allergies, coeliac disease, diabetes etc. Please use INDI website.

Eating Well

Interactive Food Pyramid

Get up to speed on your food groups

BMI Calculator

What is your BMI?

Interactive Food Label

Learn to read a food label

Keeping Fit

Interactive Exercise Pyramid

Use it to become more active

Exercise Diary

Keep track of all that hard work!

Top tips to a fitter you

Helpful hints

© Ibec / NHF
NHF is a part of Ibec Limited which is registered in Ireland.
Registration No. 8706.
Registered address: 84/86 Lower Baggot Street, Dublin 2
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