This website provides information on exercise and healthy eating. It is a fundamental belief of the Nutrition and Health Foundation (NHF) that diet and exercise are interlinked. In promoting a healthy Ireland we must address them both.
Small steps lead to significant change. Make an informed choice today by exploring our interactive food or exercise pyramids, understand food labelling or try out a new recipe.
10 top tips from the NHF to help you make a positive step towards a healthier diet.
The Nutrition and Health Foundation hosted it’s fourth annual seminar entitled Innovations in Tackling Obesity on Tuesday 18th of October 2011
Physical inactivity is estimated to cost Ireland €1.6 billion per year and this will grow further unless the problem is dealt with
European Food Framework Dissemination May 2012
NHF Eat Smart Week 2012 Healthy eating on a budget
NHF Autumn Winter 2011 Update Find out about recent NHF activities
Get up to speed on your food groups
What is your BMI?
Learn to read a food label
Use it to become more active
Keep track of all that hard work!
Helpful hints