This website provides information on exercise and healthy eating. It is a fundamental belief of the Nutrition and Health Foundation (NHF) that diet and exercise are interlinked. In promoting a healthy Ireland we must address them both.
Small steps lead to significant change. Make an informed choice today by exploring our interactive food or exercise pyramids, understand food labelling or try out a new recipe.
The NHF do not provide dietary advice with regards to specific conditions such as allergies, coeliac disease, diabetes etc. Please use INDI website.
First Physical Activity Report Card for Ireland, May 2014
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A diary and nutrition giude for the teenage Camogie Player
Designing a healthy future
20th June 2014
Healthy meeting guidelines
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NHF Seminar 11th September 2014
Irish children receive D- for physical activity
Get up to speed on your food groups
What is your BMI?
Learn to read a food label
Use it to become more active
Keep track of all that hard work!