Get up to speed on your food groups. Use our helpful interactive food pyramid to help giude you to healthier and more balanced eating. It doesn't have to be hard and you may already be on your way there, just a little help more might be all that is needed.
What is your BMI? Knowing our body mass index is key keeping us healthy. Your BMI is a measurement of the relationship between your weight and height.
Learn to read a food label. It will help you to understand the importance of knowing what is in our food and how much, especially if you are on any kind of special diet.