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Promoting a healthy Ireland

At the Nutrition and Health Foundation, we believe that diet and exercise are interlinked and that we need to address both in promoting a healthier Ireland. Small steps can lead to significant change. This website provides a variety of information on healthy living – from tips on exercise and healthy eating to research and information on NHF events and initiatives such as workplace wellbeing. The NHF does not provide dietary advice. Please consult the INDI website

Eating Well

Interactive Food Pyramid

Get up to speed on your food groups. Use our helpful interactive food pyramid to help giude you to healthier and more balanced eating. It doesn't have to be hard and you may already be on your way there, just a little help more might be all that is needed.

BMI Calculator

What is your BMI? Knowing our body mass index is key keeping us healthy. Your BMI is a measurement of the relationship between your weight and height.

Interactive Food Label

Learn to read a food label. It will help you to understand the importance of knowing what is in our food and how much, especially if you are on any kind of special diet.

Keeping Fit

Interactive Exercise Pyramid

Use it to become more active. This pyramid will help show you the proportions of different activitities that we should be doing on a daily basis. Why not find out how much exercise you are already doing?

Exercise Diary

Keep track of all that hard work! You work hard, so why not keep a log of it to ensure that you praise yourself for what you have achieved.

Top tips to a fitter you

Helpful and easy hints to get you going. You don't have to take on the world at once, just do one step at a time. Do what feels right for you. Unsure - talk to your GP and/or Physiotherpist.

© Ibec / NHF
NHF is a part of Ibec Limited which is registered in Ireland.
Registration No. 8706.
Registered address: 84/86 Lower Baggot Street, Dublin 2
www.ibec.ie
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