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Keeping Fit » Get Fit at Work
Get Fit at Work
Physical activity is a great social outlet and a good way to get to know and interact with new colleagues and friends.
Some of the most popular activites that are stuiable for the workplaces are:
Astro Soccer Leagues
Softball Leagues
Tag Rugby Leagues
Walking Clubs
Yoga
If you have a particular interest in sport, why not visit The
Sports Council of Ireland
website (see our useful links section), where you will find contact details of National Governing Bodies for lots of different types of sports.
Alternatively, the
Get Active.ie
website (also in our useful links section) will also direct you to physical activity resources in your area and give you some ideas of new activites to try.
Step 1 -
Choose Metric or Imperial
I'd like to use Metric
- weight in kilograms and grams, height in metres and centimetres
I'd like to use Imperial
- weight in stones and pounds, height in feet and inches
Step 2 -
Enter Your Weight
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Pounds
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Step 3 -
Enter Your Height
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Step 4 -
Calculate Your BMI
Your Results
Your Body Mass Index score is:
Extremely obese
Very obese
Obese
Overweight
Normal weight
Underweight
40 and over
Extremely Obese
35 to 39.9
Very Obese
30 to 34.9
Obese
25 to 29.9
Overweight
18.5 to 25
Normal Weight
Under 18.5
Underweight
Related Topics
Keeping Fit:
Overview
BMI calculator
Interactive Exercise Pyramid
Main site index:
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Confederation House, 84/86 Lower Baggot Street, Dublin 2
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