Use the exercise pyramid to help you get a balance between the amount and type of exercise you take over the course of a week. Choose a variety of activities from each shelf to make it work for you. Even 30 minutes of exercise a day has great health benefits – even this can be divided into two 15 minute sessions. You don’t have to try to become super fit, if that is not your goal, but exercise done regularly will help you become more healthy. Have fun getting started today.
This page has flash-content, but your browser does not have the flash-plugin installed/enabled.
Download the plugin from Adobe: