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Top tips

10 top tips from the NHF to help you make a positive step towards a healthier diet.
Eat a wide variety of different foods as no one food that will provide all the nutrients we need
Try to be less generous with the size of portion you serve up
Eat slowly so your brain gets the message when you stomach is full
Choose lower fat or lower sugar options when available
Eat plenty of fruit and vegetables – aim for 5 portions a day
Eat only when you are hungry
Try to limit your use of salt
Never go food shopping when you are hungry
Try not to regularly buy foods that you find hard to resist
Drink plenty of fluids

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