Eat Smart 2010 Store Cupboard Essentials

Eat Smart 2010 One Pot Wonders Store-cupboard Essentials
These are dried or tinned goods, sauces and condiments that are essential to have on hand to create delicious meals. Keep a small stock of these so you only need buy the fresh items for each recipe.

Olive oil
Sunflower oil
Balsamic vinegar
Tabasco sauce
Chicken and vegetable stock cubes
Bay leaves
Curry powder
Garam masala
Ground cumin
Dried rosemary
Dried thyme
Cinnamon sticks
Ginger in syrup
Vanilla extract
Tinned pears
Nuts such as hazelnuts
Dark chocolate
Custard powder
Soy sauce
Oyster sauce
Fish sauce
Red Thai curry paste
Tinned coconut milk
Water chestnuts
Tinned tomatoes
Tomato paste
Sundried or semi sundried tomatoes
Brown basmati rice
Ready to add noodles
Couscous
Tinned chickpeas and beans
Dried brown lentils
Cornflour
Dry sherry