This website provides information on exercise and healthy eating. It is a fundamental belief of the Nutrition and Health Foundation (NHF) that diet and exercise are interlinked. In promoting a healthy Ireland we must address them both.
Small steps lead to significant change. Make an informed choice today by exploring our interactive food or exercise pyramids, understand food labelling or try out a new recipe.
The NHF do not provide dietary advice with regards to specific conditions such as allergies, coeliac disease, diabetes etc. Please use INDI website.
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A diary and nutrition giude for the teenage Camogie Player
Hurl Smart Week 2013
17th - 23rd June 2013
Healthy meeting guidelines
Download your free copy
NHF Seminar 12th September 2013
Healthy options at the cinema
Cinema tickets winners announced
Get up to speed on your food groups
What is your BMI?
Learn to read a food label
Use it to become more active
Keep track of all that hard work!